{"id":947,"date":"2016-05-31T18:13:38","date_gmt":"2016-05-31T12:43:38","guid":{"rendered":"http:\/\/abhinav.spsdarj.org\/?p=947"},"modified":"2016-05-31T18:13:38","modified_gmt":"2016-05-31T12:43:38","slug":"from-a-therapists-office-wall","status":"publish","type":"post","link":"https:\/\/abhinavkr.com\/musings\/2016\/05\/from-a-therapists-office-wall\/","title":{"rendered":"From a therapist\u2019s office wall"},"content":{"rendered":"<p>I don\u2019t like the phrase \u201cA cry for help.\u201d I just don\u2019t like how it sounds. When somebody says to me, \u201cI\u2019m thinking about suicide, I have a plan; I just need a reason not to do it,\u201d the last thing I see is helplessness.<\/p>\n<p>I think: Your depression has been beating you up for years. It\u2019s called you ugly, and stupid, and pathetic, and a failure, for so long that you\u2019ve forgotten that it\u2019s wrong. You don\u2019t see good in yourself, and you don\u2019t have any hope.<\/p>\n<p>But still, here you are; you\u2019ve come over to me, banged on my door, and said, \u201cHEY! Staying alive is REALLY HARD right now! Just give me something to fight with! I don\u2019t care if it\u2019s a stick! Give me a stick and I can stay alive!\u201d<\/p>\n<p>How is that helpless? I think that\u2019s incredible. You\u2019re like a marine: Trapped for years behind enemy lines, your gun has been taken away, you\u2019re out of ammo, you\u2019re malnourished, and you\u2019ve probably caught some kind of jungle virus that\u2019s making you hallucinate giant spiders.<\/p>\n<p>And you\u2019re still just going \u201cGive me a stick! I\u2019m not dying out here!\u201d<\/p>\n<p>\u201cA cry for help\u201d Makes it sound like I\u2019m supposed to take pity on you. But you don\u2019t need my pity. This isn\u2019t pathetic. This is the will to survive. This is how humans lived long enough to become the dominant species.<\/p>\n<p>With NO hope, running on NOTHING, you\u2019re ready to cut through a hundred miles of hostile jungle with nothing but a stick, if that\u2019s what it takes to get to safety.<\/p>\n<p>All I\u2019m doing is handing out sticks.<\/p>\n<p>You\u2019re the one staying alive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don\u2019t like the phrase \u201cA cry for help.\u201d I just don\u2019t like how it sounds. When somebody says to me, \u201cI\u2019m thinking about suicide, I have a plan; I just need a reason not to do it,\u201d the last thing I see is helplessness. I think: Your depression has been beating you up for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[212,213,206,155],"class_list":["post-947","post","type-post","status-publish","format-standard","hentry","category-life-stuff","tag-hope","tag-marine","tag-motivate","tag-suicide"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KGvB-fh","jetpack-related-posts":[{"id":617,"url":"https:\/\/abhinavkr.com\/musings\/2014\/09\/quoration-2\/","url_meta":{"origin":947,"position":0},"title":"Quoration 2","author":"Abhinav","date":"September 26, 2014","format":false,"excerpt":"Post by Margaret Weiss: Please fasten your seat belts\u00a0 Answer by Raghav Gupta to What are some good ways to SMS troll a friend?\u00a0 Post by Dan Strayer: You're the CEO...\u00a0 Answer by Aarush Nandal to What have you found on the Internet today that made you smile?\u00a0 Answer by\u2026","rel":"","context":"In &quot;Quora Post&quot;","block_context":{"text":"Quora Post","link":"https:\/\/abhinavkr.com\/musings\/category\/quora-post\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":809,"url":"https:\/\/abhinavkr.com\/musings\/2015\/04\/36-relationship-tips\/","url_meta":{"origin":947,"position":1},"title":"36 Relationship Tips","author":"Abhinav","date":"April 3, 2015","format":false,"excerpt":"1. \u201cAdmit when you\u2019re wrong, shut up when you\u2019re right.\u201d -Submitted by Johnny Storm 2. \u201cDate someone for a year before taking the next step, whether that be moving in together or getting engaged. People change with the seasons.\u201d -submitted by Tawny Elle Easterling 3. \u201cThere are two boxes in\u2026","rel":"","context":"In &quot;Quote&quot;","block_context":{"text":"Quote","link":"https:\/\/abhinavkr.com\/musings\/category\/motivate\/quote-motivate\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/s3-ec.buzzfed.com\/static\/2015-01\/28\/13\/enhanced\/webdr02\/enhanced-21368-1422469804-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/s3-ec.buzzfed.com\/static\/2015-01\/28\/13\/enhanced\/webdr02\/enhanced-21368-1422469804-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/s3-ec.buzzfed.com\/static\/2015-01\/28\/13\/enhanced\/webdr02\/enhanced-21368-1422469804-2.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1010,"url":"https:\/\/abhinavkr.com\/musings\/2016\/09\/what-are-some-interesting-experiences-youve-had-as-a-teen\/","url_meta":{"origin":947,"position":2},"title":"What are some interesting experiences you&#8217;ve had as a teen?","author":"Abhinav","date":"September 18, 2016","format":false,"excerpt":"What are some interesting experiences you've had as a teen? by Dana FletcherAnswer by Dana Fletcher:A few years ago, I was at my friend Kristina's house, and after a few hours of fun, I was ready to go home. This was before I could drive, so I relied on my\u2026","rel":"","context":"In &quot;Life stuff&quot;","block_context":{"text":"Life stuff","link":"https:\/\/abhinavkr.com\/musings\/category\/life-stuff\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":752,"url":"https:\/\/abhinavkr.com\/musings\/2015\/03\/25-things-ive-learned-about-life\/","url_meta":{"origin":947,"position":3},"title":"25 Things I&#8217;ve Learned About Life: Post by Derrick Fung.","author":"Abhinav","date":"March 28, 2015","format":false,"excerpt":"When I turned 25 a few months ago, I wrote down some of the things I've learned over my short time on earth. The last year has been a crazy roller-coaster ride which has enabled me to see certain things like never before. Last year during this time, I was\u2026","rel":"","context":"In &quot;Quora Post&quot;","block_context":{"text":"Quora Post","link":"https:\/\/abhinavkr.com\/musings\/category\/quora-post\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":338,"url":"https:\/\/abhinavkr.com\/musings\/2014\/01\/hero\/","url_meta":{"origin":947,"position":4},"title":"Hero","author":"Abhinav","date":"January 28, 2014","format":false,"excerpt":"But darling in the end, you've got to be your own hero. because everybody's busy, trying to save themselves. c.t.","rel":"","context":"In &quot;Senti&quot;","block_context":{"text":"Senti","link":"https:\/\/abhinavkr.com\/musings\/category\/senti\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":962,"url":"https:\/\/abhinavkr.com\/musings\/2016\/07\/the-egg-andy-weir\/","url_meta":{"origin":947,"position":5},"title":"The Egg &#8211; Andy Weir","author":"Abhinav","date":"July 3, 2016","format":false,"excerpt":"You were on your way home when you died. It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. 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